“Download The Come As You Are Workbook by Emily Nagoski in PDF” and “Practical Exercises for a Better Sex Life.” 

Briefly introduce the workbook, emphasizing that it’s a practical companion to Come As You Are.

This workbook has one job: to provide practical, evidence-based tools to enhance your personal sexual wellbeing. If you want to develop a better relationship with your own sexuality, reduce your frustration or worry about sex, or maximize your access to sexual pleasure, you’re in the right place. If you want to understand who you are as a sexual person, why your sexual arousal, desire, and pleasure are what they are, and how you can begin removing the obstacles that stand between you and great sex, you, too, are in the right place! Welcome! In these pages you’ll find exercises, information, and tools that can deepen your understanding of your own sexual wellbeing and help you communicate clearly with your partner(s) about sex in ways that empower you to explore. In the last few decades, the science of women’s sexuality has clarified our understanding of how sex works. When seen through a scientist’s careful eye rather than through a distorting cultural lens, every aspect of women’s sexuality —from arousal to desire to orgasm—defies all preconceptions. While this workbook is written for women (i.e., people who identify as women) and is based on the science of women’s sexuality, people of any gender can use almost every tool and activity in it. That’s by design, because everyone, of every gender, deserves to have great sex. Also, great sex comes from appreciating your sexuality and your partner’s sexuality, and sometimes your partner isn’t a woman. There are some things this workbook doesn’t offer. If you are looking for indepth explanations of the science of sexuality, read my first book, Come As You Are (CAYA). If you want to learn “techniques” for giving great oral sex or otherwise enhancing your sexual performance, you’ll find those at www.goodinbed.com. And if you’re hoping for an academic exploration of the cultural or political structures that constrain and police women’s sexuality, there are lots of books that offer that, but this is not one of them. This workbook’s one job is to help you enhance your relationship with your own sexuality.

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